ucchvas

If you lead a sedentary lifestyle, you may experience a number of health issues. One of the most common problems is a lower back problem, which can be excruciatingly painful. Fortunately, a few simple exercises can provide relief. When performed on a regular basis, these exercises can provide long-term relief from chronic lower back pain. Here are ten exercises that your physical therapist may recommend. Please follow their instructions – these are only summaries. 1. Cat and cow pose Lie down on all fours with your back straight. Bend your spine outward and upward, toward the ceiling. Hold this pose until your neck stretches, then bend your back inward and downward until your lower back stretches. This should be done ten times. 2. Cobra stretch Maintain a prone position with your hands on either side of your chest. Keep your feet firmly planted on the floor and press into your hands as you push your upper body upward, from your chest to your head. Hold this pose for a few seconds befo...